![]() ![]() ![]() So give it a try and see for yourself how effective it is! It's designed specifically for men with pot bellies, and it's something you can do right at home with no equipment necessary (or some very basic ones). So how do you get rid of a pot belly? What if you don't have a lot of time to work out? That's where this 15-minute workout comes in. That extra weight is the beginning of a "dad bod." And trust me, you do not wish for a dad bod.Ī dad bod is "the kind of body one acquires after having children and letting oneself go." It's basically what happens when you stop working out regularly, start eating more junk food and don't really care about your physical appearance anymore. I mean, what's a little extra weight around the middle, right? WRONG. ![]() And if you're anything like me, you've probably been shrugging it off and telling yourself that it's not a big deal. If you're reading this, chances are you've noticed a bit of a gut starting to form. ![]()
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